Finding Balance Through the Seasons: Fitness, Mindset, and Grace
October Reflections
What an incredible month October was. It flew by fast, but I embraced every second of it.
I started the month at a fitness convention, and I absolutely love attending these in person. It’s such a powerful reminder of why I do what I do — being surrounded by others who share the same passion and purpose fills me up in a way that online learning just can’t.
For once, I allowed myself to simply sit, listen, and absorb everything. It was a chance to slow down, refocus, and organize my thoughts — something I don’t often give myself time to do. The space to reflect and plan for the future felt refreshing and necessary.
When I returned home, I jumped right into Halloween decorating, which always brings me so much joy. I love seeing the excitement on the kids’ faces — their laughter, their energy, and the way they light up our home. Moments like that remind me to hold onto the fun and magic in each season.
Fitness & Mindset
Throughout October, I’ve been putting new tools into practice to keep my clients engaged and motivated, and it’s been so rewarding. Funny enough, it’s brought me back to the basics — the simple movements and principles that never fail.
In fitness, we already know what works — the foundations never change. The most important part is simply showing up and moving your body in a way that challenges you, yet feels fun and fulfilling. Fitness is more than sweating — it’s a chance to prove to yourself that no matter the obstacles, you can overcome them. Whether that’s through a tough workout, an uncomfortable conversation, digging deeper within, or letting go of what no longer serves you. Through it all, I’ve learned the importance of staying humble, giving myself grace, and leading with kindness.
Faith & Family
October is a big hunting month for our family. My husband and I both love spending time outdoors, and this year he harvested a buck early, which gave me a little extra time to slow down and enjoy peaceful solo sits in the woods. I’ll admit — I felt a bit of mom guilt at first, but with the support and encouragement from my husband (who kept telling me to get my butt into the woods!), I allowed myself to truly enjoy that time.
People often say they can’t picture me sitting still, but I love it — the calm, the stillness, the sound of the wind through the trees, and watching the woods change around me. It’s grounding and humbling all at once. With the extra practice I’ve put into being present and focusing on the moment, I’ve learned to appreciate it all just a little more deeply.
The kids are getting excited about this season too — not just for Halloween and trick-or-treating, but for the outdoors, nature, and the traditions that come with it. The week of Halloween always brings its fair share of chaos and overstimulation, but we made it through with deep breaths, lots of grace, and plenty of K-LOVE playing in the background.
I’m incredibly grateful for how my faith continues to grow. I still make time each day for my scriptures — even if I fall behind some mornings in the rush of getting ready, I always catch up. I’ve noticed that prayer has become my anchor — something I turn to not just when I’m overwhelmed or frustrated, but also when I’m feeling joyful and thankful.
A moment that really stood out this month was while watching K-Pop Demon Hunterswith the kids — which, by the way, is such a great anime production. I find the story explores themes of mental health and how we all have flaws, self-doubt, and past experiences — but those things don’t define who we are.
Afterward, my oldest, Huntleigh, asked if something like that could happen in real life — demons taking souls. It opened the door for a meaningful conversation, and I explained simply, “There is evil in this world, but if we find the ones who encourage us to be our best and support us along the journey, keep our connection and faith in God, we’ll be protected.”
Moments like that remind me that our kids are always watching. They see how we live, how we love, and how we lean on God — and that example matters more than anything.
Looking Ahead to November 🤍
I want to:
- Take deep breaths and stay grounded.
- Soak in family time and make memories together.
- Enjoy simple cravings without guilt or restriction.
- Keep moving in ways that make me feel strong and healthy.
- Continue giving myself grace through it all.
I also have two vodcasts coming up, and I can’t wait to share them with you soon!
Here’s to a November filled with strength, connection, and gratitude — a month of slowing down, being present, and cherishing the people and moments that truly matter.
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